Mindful Exercise to Better Sleep and More Vital Life
24 Form Tai Chi is the perfect way to try this ancient Chinese practice right from home and get dozens of proven health benefits. This course brings you:
- Details on the physical and mental health benefits you’ll get with regular practice.
- Video instruction you can watch anytime to build a complete routine.
- Breathing techniques that promote relaxation
- Simple relaxation for better sleep, happier, and vital life.